As I'm editing this site, updating, bring in new information- I have this message going through my head that I need to share.
It's simple- yet wise! "Be Gentle With Yourself"
It's so easy to fill ourselves and our thoughts with negativity, worry, stress, fears, chemicals, insults, etc.... We need to be more gentle with ourselves!
The other night as I was falling asleep, I seen in my mind a blanket made if soft creamy yellow light wrap falling onto me gently and wrapping me up in it's warmth and safety. I felt so safe and protected! I'm not sure where it came from but it felt so nurturing- you can do this kind of visualization for yourself. Affirm that you let go of anything harsh and negative- anything that is draining you of your true vitality. Invision that it is washed away, carried away, lifted away in a basket or with balloons- anything that works for you!
So please, be gentle with yourself and others as you would with a fragile child, flower, or precious belonging. Take care.